For many women, menopause is an important and often difficult.
Even if the matter can be complex, both medically and psychologically, in this article I will list some basic tips on how to live happy and healthy menopause.
Change of diet?
Should increase the intake of carbohydrates (preferably whole), as they can quickly and without energy toxins.
Fruit andVegetables rich in vitamin A should be at the top of the list for their antioxidant properties. Broccoli, cabbage, peppers, citrus fruits, strawberries, pumpkins, vegetables, foliage.
Vegetable fats such as olive oil, corn oil, sunflower oil, animal fats should be preferred because they are rich in essential fatty acids, which help slow the cellular aging.
Soy has a similar effect on brain cells, as they are rich in phospholipids
Prevention of osteoporosis
Exercise is important becauseit prevents bone tissue reduction. It does not have to be intense, but varied. The best exercise is a one-hour walk three times a week.
D Vitamin. This vitamin in particular stimulates intestinal absorption of calcium. The best foods in this case would be cod liver oil, wheat germ, pineapple and yeast. D vitamin is also endogenously produced by the body, when it is exposed to solar rays.
Calcium. The recommended daily allowance of calcium is about 1g. Other than milk and dairy products (which could bring intolerance issues), it can be also found in hazelnuts, almonds, soy flour, sesame seeds, onions, cabbage, fennel, peas.
Coffee, smoking, and alcohol should be avoided, as they determine negative balance in calcium and increase the risk of osteoporosis.
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